Pocky
Packaged product Sweets and Desserts Glico
Pocky contains 500 kcal per 100 g. A serving, 26 g (26 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 30.8 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.9 gabove the median for sweets and desserts (median 2.1 g)
- Sugars30.8 gin the lowest quarter of sweets and desserts (median 33 g)
- Fat19.2 gin the lowest quarter of sweets and desserts (median 23.4 g)
- Saturated fat11.5 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Sodium192 mgbelow the median for sweets and desserts (median 204 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 0073141154222
- Quantity
- 4.13 oz | 117 g
- Label serving
- 26 g
- Category
- biscuit-with-chocolate-covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, CHOCOLATE LIQUOR, BLEND OF VEGETABLE OILS(SUNFLOWER OIL, PALM OIL), WHOLE MILK POWDER, VEGETABLE OIL SHORTENING (PALM OIL, HYDROGENATED PALM OIL), CONTAINS 1 PERCENT OR LESS OF: COCOA BUTTER, SALT, ARTIFICIAL FLAVORS, YEAST, SOY LECITHIN, LEAVENING(SODIUM BICARBONATE), MONO - AND DIGLYCERIDES OF FATTY ACIDS. CONTAINS WHEAT, MILK AND SOYBEAN. MAY CONTAIN PEANUT, ALMOND AND COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ChocoSoda Field | 500 | 4.2 g | 69.4 g | 22.2 g |
| Sausainiai Selga | 499 | 5.5 g | 64 g | 24 g |
| choco Tom face toon TOM | 498 | 6.5 g | 60.6 g | 25 g |
| Malted milk milk chocolate Co Op | 497 | 7 g | 65 g | 23 g |
| digestive dark chocolate McVitie's | 496 | 6 g | 61.1 g | 24.3 g |
| Dark Chocolate Flapjacks Thomas Fudge's | 496 | 5.3 g | 63 g | 23.8 g |
| Zaans huisje Albert Heijn | 505 | 6.6 g | 61 g | 25 g |
| Malteasers dark Maltesers | 495 | 9.6 g | 45 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 500 kcal. Serving, 26 g (26 g): about 130 kcal.
How much protein is in Pocky?
Pocky contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 26 g (26 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Pocky?
Pocky has 69.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 19.2 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocky?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141154222. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.