Pocket thins flatbread
Packaged product Bread and Baked Goods Brownberry
Pocket thins flatbread contains 238 kcal per 100 g. A serving, 0.5 flatbread, 42 g (42 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 24% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium452 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410134184
- Label serving
- 0.5 FLATBREAD (42 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, cellulose fiber, yeast, wheat gluten, sugar, soybean and/or canola oil, polydextrose, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer white bread Aldi | 238 | 9 g | 45 g | 1.6 g |
| Irish Brown Soda Bread Rankin | 238 | 8.2 g | 41.8 g | 3.4 g |
| Pain mi-blanc 500 g Denner | 238 | 8.7 g | 47 g | 1 g |
| Brown sourdough bloomer Morrisons | 238 | 3.5 g | 24.7 g | 1.3 g |
| Mediterranean pita American Bakery Products Inc. | 238 | 14.3 g | 69.8 g | 1.6 g |
| Ah Vloerbrood Volk Hf Albert Heijn | 238 | 10 g | 42 g | 6.9 g |
| jasons sourdough seeded protein jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
| Whole Wheat Bread Mr Bakewell | 238 | 11.2 g | 39.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocket thins flatbread?
100 g of Pocket thins flatbread has 238 kcal. Serving, 0.5 flatbread, 42 g (42 g): about 100 kcal.
How much protein is in Pocket thins flatbread?
Pocket thins flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.5 flatbread, 42 g (42 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pocket thins flatbread?
Pocket thins flatbread has 47.6 g of total carbohydrates per 100 g, including 11.9 g of fiber and 4.8 g of sugars.
How much fat is in Pocket thins flatbread?
Pocket thins flatbread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pocket thins flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), iron (14% DV), Riboflavin (B2) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocket thins flatbread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439283. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410134184. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.