Plus Muesli Flakes
Packaged product Breakfast Cereals Uncle Tobys
Plus Muesli Flakes contains 359 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 58% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.1 g | 25% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 18.6 g | |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 25 mg | 28% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Niacin (B3) L | 6.3 mg | 39% |
| Folate (B9) L | 150 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars18.6 gabove the median for breakfast cereals (median 17 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605132658
- Quantity
- 820g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (75%), Dried Fruit [Sultanas (8%), Apple (4%), Apricot (2%) (Humectant (Glycerol)), Wheat Germ, Coconut (1%), Preservatives (Sulphites 220, 223)*], Sugar, Salt, Flavour (Wheat), Food Acid (Citric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Superfruits Raisins, Cassis, Cranberry, Myrtille Bjorg | 359 | 12 g | 60 g | 6 g |
| Björk muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Muesli d’avoine baies Bauck Hof | 359 | 11 g | 63 g | 5 g |
| Muesli mix Mr Kanny | 359 | 10.3 g | 69.2 g | 2.9 g |
| Muesli pommes mangue ananas Celnat | 359 | 13 g | 63 g | 3.9 g |
| Muesli aux Raisins Falières Nutrition | 359 | 11.5 g | 74.9 g | 3.1 g |
| Muesli floconneux Bio Village | 359 | 9.8 g | 62 g | 5.8 g |
| Muesli Fytro | 359 | 7.1 g | 73 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605132658. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.