How many calories are in Muesli mix?

100 g of Muesli mix has 359 kcal.

Is Muesli mix high in protein?

Muesli mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Muesli mix?

Muesli mix has 69.2 g of total carbohydrates per 100 g, including 8 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli mix?

Muesli mix contains 2.9 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

What vitamins and minerals does Muesli mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muesli mix?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli mix

Packaged product Breakfast Cereals Mr Kanny

Muesli mix contains 359 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 26% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

10.3 gprotein

69.2 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.45 g	2%
Sodium L	292 mg	13%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	8 g	29%
Total sugars L	5.8 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin E L	3.9 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for breakfast cereals (median 9.8 g)
Fiber8 gbelow the median for breakfast cereals (median 8.8 g)
Sugars5.8 gin the lowest quarter of breakfast cereals (median 17 g)
Fat2.9 gin the lowest quarter of breakfast cereals (median 9 g)
Saturated fat0.45 gin the lowest quarter of breakfast cereals (median 1.8 g)
Sodium292 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0.004 g

Product details

Brand: Mr Kanny
Barcode: 8023637000375
Quantity: 500 g
Category: Mueslis with fruits
Packaging: fr:boite-carton
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredienti: fiocchi di frumento 23%, corn flakes 23% [farina di mais (94%), zucchero, malto d'orzo, sale, sciroppo di glucosio, antiossidante: estratto ricco di tocoferolo], fiocchi di orzo 20%, fiocchi di avena 20%, frutta disidratata in proporzione variabile 14% [uva sultanina (uva disidratata 99,5%, olio di girasole), albicocche (albicocche disidratate 98%, farina di riso, conservante: anidride solforosa), ananas (ananas disidratato, conservante: anidride solforosa), chips di banane (banana disidratata 60%, olio di cocco, zucchero, aroma), mirtilli rossi (mirtilli rossi disidratati 60%, zucchero di canna, olio di girasole), papaya (papaya disidratata 62%, zucchero, conservante: anidride solforosa)]. Allergeni: può contenere tracce di frutta a guscio e latte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Muesli pommes mangue ananas Celnat	359	13 g	63 g	3.9 g
Muesli aux Raisins Falières Nutrition	359	11.5 g	74.9 g	3.1 g
Muesli floconneux Bio Village	359	9.8 g	62 g	5.8 g
Muesli Fytro	359	7.1 g	73 g	2.7 g
Muesli Bio Boni	359	11 g	60 g	6.5 g
Muesli classico alla frutta Eurospin	359	9 g	65.5 g	4.5 g
Muesli aux fruits Smaakt	359	9.4 g	68 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023637000375. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.