Planters mixed nuts lightly salted
Packaged product Nuts and Seeds Kraft
Planters mixed nuts lightly salted contains 607 kcal per 100 g. A serving, 32 pieces, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 26% of the Daily Value for iron, 15% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium161 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Product details
- Brand
- Kraft
- Barcode
- 0002900007184
- Label serving
- 32 Pieces (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Orchard Valley Harvest | 607 | 17.9 g | 21.4 g | 53.6 g |
| deluxe mixed nuts(lightly salted) Nice | 607 | 17.9 g | 21.4 g | 53.6 g |
| mixed nuts H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed nuts Planters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Extra Fancy Unsalted Mixed Nuts Kirkland | 607 | 17.9 g | 25 g | 53.6 g |
| Unsalted Mixed Nuts Market Basket | 607 | 21.4 g | 17.9 g | 53.6 g |
| Original Supreme Wholesome Nuts Daily Gourmet Nuts | 607 | 17.9 g | 21.4 g | 57.1 g |
| Deluxe mixed nuts with sea salt Member’s Mar | 607 | 17.9 g | 25 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planters mixed nuts lightly salted?
100 g of Planters mixed nuts lightly salted has 607 kcal. Serving, 32 pieces, 28 g (28 g): about 170 kcal.
Is Planters mixed nuts lightly salted high in protein?
Planters mixed nuts lightly salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 32 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Planters mixed nuts lightly salted?
Planters mixed nuts lightly salted has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planters mixed nuts lightly salted?
Planters mixed nuts lightly salted contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Planters mixed nuts lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potassium (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planters mixed nuts lightly salted?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002900007184. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.