planters Duo nut duos 6 months
Packaged product Nuts and Seeds Nut Duos By Planters
Planters Duo nut duos 6 months contains 561 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 320 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 40.4 g | 52% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for nuts and seeds (median 18 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars10.5 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat40.4 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 6 g)
- Sodium439 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nut Duos By Planters
- Barcode
- 0029000365568
- Label serving
- 1 package (57 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest Roasted Nut Selection Tesco | 561 | 19.7 g | 23.8 g | 40.6 g |
| mix van de chef gebrand/ongezouten Noten van het huis | 561 | 12.5 g | 34.2 g | 42.9 g |
| Revuelto súper con pasas Salen | 562 | 13.1 g | 29 g | 45 g |
| Giant Arachidi Agnellini | 562 | 12.5 g | 21 g | 43.7 g |
| Pistacje Hifood Hifood | 562 | 20 g | 28 g | 45 g |
| Rx nut butter vanilla almond butter RX | 562 | 25 g | 21.9 g | 43.8 g |
| Pistacie TDF | 562 | 20.3 g | 27 g | 45.3 g |
| Cinnamon Toffee Pecans Emerald | 562 | 3.1 g | 53.1 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029000365568. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.