Plantain chips
Packaged product Snacks Bowl and basket
Plantain chips contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for snacks (median 3.5 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars6.7 gabove the median for snacks (median 2 g)
- Fat26.7 gabove the median for snacks (median 25 g)
- Saturated fat13.3 gin the top quarter of snacks (median 8 g)
- Sodium767 mgin the top quarter of snacks (median 160 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Bowl and basket
- Barcode
- 0041190072026
- Label serving
- 30 g
- Category
- plantain-chips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted plantain chips Ferris | 533 | 3.3 g | 63.3 g | 33.3 g |
| Plantain Chips Good Sense | 533 | 3.3 g | 66.7 g | 26.7 g |
| Plantain Chips BARO Nutz | 533 | 3.3 g | 63.3 g | 30 g |
| Plantain Chips Nature's Garden | 533 | 3.3 g | 63.3 g | 30 g |
| Plantain Chips GOOD SENSE | 533 | 3.3 g | 66.7 g | 26.7 g |
| Salted plantain chips Truly Good Foods | 533 | 0 g | 63.3 g | 33.3 g |
| Platanitos Carles | 533 | 2.3 g | 63.8 g | 29.6 g |
| Platanitos Carles | 533 | 2.3 g | 63.5 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain chips?
100 g of Plantain chips has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Plantain chips?
Plantain chips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 3.5 g).
How many carbs are in Plantain chips?
Plantain chips has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Plantain chips?
Plantain chips contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Plantain chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain chips?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619899. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190072026. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.