Plantain Chips
Packaged product Snacks BARO Nutz
Plantain Chips contains 533 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 151 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Iron L | 0.071 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for snacks (median 3.6 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 0.92 g)
- Fat30 gin the top quarter of snacks (median 26.7 g)
- Saturated fat13.3 gin the top quarter of snacks (median 8 g)
- Sodium117 mgbelow the median for snacks (median 161 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BARO Nutz
- Barcode
- 0846548050462
- Label serving
- 1 portion (28.349 g)
- Category
- plantain-chips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips Bowl and basket | 533 | 3.3 g | 66.7 g | 26.7 g |
| Plantain Chips Nature's Garden | 533 | 3.3 g | 63.3 g | 30 g |
| Salted plantain chips Truly Good Foods | 533 | 0 g | 63.3 g | 33.3 g |
| Plantain Chips GOOD SENSE | 533 | 3.3 g | 66.7 g | 26.7 g |
| Plantain Chips Good Sense | 533 | 3.3 g | 66.7 g | 26.7 g |
| Platanitos Carles | 533 | 2.3 g | 63.5 g | 29.6 g |
| Platanitos Carles | 533 | 2.3 g | 63.8 g | 29.6 g |
| Plantain Chips Trader Joe's | 531 | 3.1 g | 59.4 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips?
100 g of Plantain Chips has 533 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 151 kcal.
How much protein is in Plantain Chips?
Plantain Chips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.94 g in serving, 1 portion, 28.349 g (28.4 g). About 2% of its calories come from protein. Compared with other snacks, that is below the median (median 3.6 g).
How many carbs are in Plantain Chips?
Plantain Chips has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantain Chips?
Plantain Chips contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Plantain Chips?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548050462. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.