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Plant-Strong, Rip's Big Bowl - Original Cereal

Packaged product Grains and Pasta Engine 2

Plant-Strong, Rip's Big Bowl - Original Cereal contains 383 kcal per 100 g. A serving, 55 g, 0.5 cup (55 g) provides about 211 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
11.7 gprotein
70 gcarbohydrates
7.5 gfat
211kcal in serving, 55 g, 0.5 cup (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 7.5 g 10%
Saturated fat L 0.83 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 92 mg 4%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Protein L 11.7 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 3.7 mg20%
Potassium L 433 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 71%Fat: 17%383kcal / 100 g
  • Protein 12%
  • Carbohydrates 71%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium9%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.7 gabove the median for grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat7.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
  • Sodium92 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 382 kcal383 kcal
Protein 10.9 g11.7 g
Carbohydrates 70.9 g70 g
Fat 7.3 g7.5 g
Fiber 9.1 g10 g
Sugars 9.1 g10 g
Sodium 92.5 mg92 mg

Product details

Brand
Engine 2
Barcode
0099482443825
Label serving
55 g (0.5 cup)
Category
Grains and Pasta

Ingredients

Whole rolled oats, whole wheat flakes (wheat, salt, barley malt), shredded whole wheat, raisins, organic sprouted cereal (organic sprouted whole wheat, organic barley malt, organic sprouted whole barley, organic sprouted whole millet, organic sprouted len

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2389369. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482443825. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Strong, Rip's Big Bowl - Original Cereal?

100 g of Plant-Strong, Rip's Big Bowl - Original Cereal has 383 kcal. Serving, 55 g, 0.5 cup (55 g): about 211 kcal.

Is Plant-Strong, Rip's Big Bowl - Original Cereal high in protein?

Plant-Strong, Rip's Big Bowl - Original Cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 6.4 g in serving, 55 g, 0.5 cup (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Plant-Strong, Rip's Big Bowl - Original Cereal?

Plant-Strong, Rip's Big Bowl - Original Cereal has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Plant-Strong, Rip's Big Bowl - Original Cereal?

Plant-Strong, Rip's Big Bowl - Original Cereal contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Plant-Strong, Rip's Big Bowl - Original Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Strong, Rip's Big Bowl - Original Cereal?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.