Plant kitchen carrot
Packaged product Vegetables Marks & Spencer
Plant kitchen carrot contains 66 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars10.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium20 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29039852
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
| British Anya Potatoes Taste the difference | 66 | 1.8 g | 13.6 g | 0 g |
| knorr mashed potato Knorr | 66 | 1.7 g | 13 g | 0.5 g |
| Cauliflower and carrot fettuccine WW | 66 | 1.4 g | 7 g | 2.8 g |
| Beetroot salad Waitrose | 66 | 1.1 g | 12.1 g | 0.8 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1.4 g | 5.5 g | 3.8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1.2 g | 4.9 g | 3.9 g |
| Asian Style Shredded Salad Co-op | 66 | 1.5 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant kitchen carrot?
100 g of Plant kitchen carrot has 66 kcal.
How much protein is in Plant kitchen carrot?
Plant kitchen carrot contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Plant kitchen carrot?
Plant kitchen carrot has 13.5 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant kitchen carrot?
Plant kitchen carrot contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Plant kitchen carrot?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29039852. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.