Plant Chef Mashed Potato
Packaged product Vegetables Tesco
Plant Chef Mashed Potato contains 105 kcal per 100 g. A serving, 1/2 pack, 186g (186 g) provides about 195 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber2.1 gabove the median for vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.9 g)
- Fat3 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.69 g)
- Sodium160 mgabove the median for vegetables (median 125 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753937546
- Label serving
- 1/2 pack, 186g
- Category
- Instant mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Knödel Halb+halb Bayrische Art Knorr | 104 | 2 g | 22 g | 0.5 g |
| Galettes de pommes de terre de l'oncle Hansi Oncle Hansi | 101 | 3.5 g | 18.1 g | 1.6 g |
| Aardappelpuree 1 de Beste | 100 | 2 g | 14.8 g | 3.2 g |
| Mashed Potato Morrisons | 99 | 1.6 g | 15 g | 3.2 g |
| Kartoffelpüree mit Croutons und Röstzwiebeln Le Gusto | 99 | 1.5 g | 14 g | 3.9 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1.2 g |
| Mousline Mousline | 98 | 1.8 g | 17 g | 2.1 g |
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1.5 g | 13.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Chef Mashed Potato?
100 g of Plant Chef Mashed Potato has 105 kcal. Serving, 1/2 pack, 186g (186 g): about 195 kcal.
How much protein is in Plant Chef Mashed Potato?
Plant Chef Mashed Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.9 g in serving, 1/2 pack, 186g (186 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Plant Chef Mashed Potato?
Plant Chef Mashed Potato has 16.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Chef Mashed Potato?
Plant Chef Mashed Potato contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Plant Chef Mashed Potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753937546. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.