Plant Chef All Day Breakfast
Packaged product Meals and Dishes Tesco
Plant Chef All Day Breakfast contains 203 kcal per 100 g. A serving, 1 pack, 190 g (190 g) provides about 386 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 270 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for meals and dishes (median 11.8 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 0.8 g)
- Sugars3.1 gbelow the median for meals and dishes (median 3.3 g)
- Fat4.8 gin the lowest quarter of meals and dishes (median 12.4 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Sodium362 mgin the lowest quarter of meals and dishes (median 550 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697709982
- Label serving
- 1 pack (190 g)
- Category
- Breakfast sandwich
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoVinegarSugarOnionYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, egg & cheese English muffin sandwich Kwik Trip | 183 | 12.4 g | 20.9 g | 5.9 g |
| Egg'wich Chicken Sausage Red's | 180 | 13.5 g | 2.7 g | 11.7 g |
| Ham, Western Omelette & Cheese Bagel Kwik Trip | 180 | 13.6 g | 29.8 g | 6 g |
| Spinach, Feta & Sun-Dried Tomato Wrap Eat-in | 176 | 21 g | 34 g | 8 g |
| Sandwich brwad Fernandes Balery | 230 | 10 g | 43.2 g | 2 g |
| Turkey Sausage Breakfast Burrito Red's | 231 | 12 g | 27.5 g | 10.6 g |
| Ultimate Breakfast Ciabatta Pret | 232 | 11.8 g | 18.8 g | 11.7 g |
| Eggwich breadless breakfast sandwich Trader Joe's | 171 | 14.4 g | 2.7 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Chef All Day Breakfast?
100 g of Plant Chef All Day Breakfast has 203 kcal. Serving, 1 pack, 190 g (190 g): about 386 kcal.
Is Plant Chef All Day Breakfast high in protein?
Plant Chef All Day Breakfast contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 21.5 g in serving, 1 pack, 190 g (190 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.8 g).
How many carbs are in Plant Chef All Day Breakfast?
Plant Chef All Day Breakfast has 27.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Chef All Day Breakfast?
Plant Chef All Day Breakfast contains 4.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Plant Chef All Day Breakfast?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697709982. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.