Plant Butter
Packaged product Fats and Oils Flora
Plant Butter contains 713 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 713 kcal.
Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 575 kcal per 100 g across 1,032 products.
100 g provides 173% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 79 g | 101% |
| Saturated fat L | 32 g | 160% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 25.9 mg | 173% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Iron L | 0.027 mg | 0.1% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 0.19 mg | 0% |
| Potassium L | 1.4 mg | 0% |
| Zinc L | 0.023 mg | 0.2% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.5 g)
- Fat79 gin the top quarter of fats and oils (median 64.3 g)
- Saturated fat32 gin the top quarter of fats and oils (median 17 g)
- Sodium433 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.07 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 46.8 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.84 g |
| Linoleic acid (omega-6, 18:2) L | 16.9 g |
Carotenoids (1)
| Beta-carotene L | 102 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flora
- Barcode
- 8719200269712
- Quantity
- 215 g
- Label serving
- 1 portion (100 g)
- Category
- Margarines
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plant oils (rapeseed, coconut, sunflower, in varying proportions), water, sea salt (1,19%), faba bean preparation, emulsifier (sunflower lecithin), natural flavour, colour (carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Butter, Spreadable (flora) Flora | 713 | 0.5 g | 0.5 g | 79 g |
| Blue Band Heerlijk Romig Blue Band | 713 | 0.5 g | 0.5 g | 79 g |
| Rama Sooo BUTTRIG! salted Rama | 713 | 0.5 g | 0.5 g | 79 g |
| Plaquette 100% végétale doux Planta fin | 713 | 0.5 g | 0.5 g | 79 g |
| Matière grasse à tartiner PLANTA FIN | 713 | 0.5 g | 0.5 g | 79 g |
| Smoky Garlic Butter Flora | 713 | 0.5 g | 0.5 g | 79 g |
| Roombeter Blue Band | 713 | 0.5 g | 0.5 g | 79 g |
| Planteiga Planta | 713 | 0.5 g | 0.5 g | 79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Butter?
100 g of Plant Butter has 713 kcal. Serving, 1 portion, 100 g (100 g): about 713 kcal.
How much protein is in Plant Butter?
Plant Butter contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 0.3% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Plant Butter?
Plant Butter has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Butter?
Plant Butter contains 79 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).
What vitamins and minerals does Plant Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173% DV), chloride (28% DV), selenium (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Butter?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200269712. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.