Plant based vega real fruit smoothie
Packaged product Beverages Vega
Plant based vega real fruit smoothie contains 405 kcal per 100 g.
Roughly 53% of its calories come from protein, with 24% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 64% of the Daily Value for iron, 56% of the Daily Value for Vitamin K and 44% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 54 g | 108% |
| Vitamin K L | 67.6 µg | 56% |
| Calcium L | 568 mg | 44% |
| Iron L | 11.6 mg | 64% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54 gin the top quarter of beverages (median 0.7 g)
- Fiber5.4 gin the top quarter of beverages (median 0.05 g)
- Sugars2.7 gbelow the median for beverages (median 4.9 g)
- Fat10.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium541 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 54.1 g | 54 g |
| Carbohydrates | 24.3 g | 24.3 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 541 mg | 541 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, ABBOTT, EAS soy protein powder Dried or dry | 405 | 47.6 g | 43.9 g | 3.6 g |
| Steak Shake-Cinnamon Roll Mark Bell’s | 405 | 67.6 g | 10.8 g | 9.5 g |
| Steak Shake Complete Spectrum Animal Protein Complex Mark Bell's | 405 | 70.3 g | 8.1 g | 9.5 g |
| Via, Latte Coffee Beverage, Caffe' Mocha Starbucks | 405 | 16.2 g | 64.9 g | 12.2 g |
| Milk Shake chocolat Gerlinéa | 405 | 13 g | 52 g | 13 g |
| Whey 100 Ice Coffee Functional Nutrition | 405 | 73.6 g | 14.6 g | 5.7 g |
| Vita Reac Protein Bar Berry Smoothie Flavor Mooveat | 405 | 30 g | 44 g | 10.8 g |
| Smoofizz sodas Lutti | 405 | 0.3 g | 85 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0838766001166. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486522. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.