How many calories are in Plant based Tuna poke bowl?

100 g of Plant based Tuna poke bowl has 101 kcal. Serving, 1 bowl, 278 g (278 g): about 281 kcal.

How much protein is in Plant based Tuna poke bowl?

Plant based Tuna poke bowl contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 bowl, 278 g (278 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Plant based Tuna poke bowl?

Plant based Tuna poke bowl has 18.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant based Tuna poke bowl?

Plant based Tuna poke bowl contains 1.8 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Plant based Tuna poke bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant based Tuna poke bowl?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant based Tuna poke bowl

Packaged product Fish and Seafood Konscious

Plant based Tuna poke bowl contains 101 kcal per 100 g. A serving, 1 bowl, 278 g (278 g) provides about 281 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

2.9 gprotein

18.3 gcarbohydrates

1.8 gfat

281kcal in serving, 1 bowl, 278 g (278 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	194 mg	8%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	2.9 g
Added sugars L	1.8 g	4%
Protein L	2.9 g	6%
Vitamin D L	0 µg	0%
Calcium L	16.2 mg	1%
Iron L	3.2 mg	18%
Potassium L	145 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of fish and seafood (median 17 g)
Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.18 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium194 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Konscious
Barcode: 0877168007109
Label serving: 1 bowl (278 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, organic rice, edamame, cucumber, rice vinegar, red onion, carrots, corn, mango, organic tapioca syrup, organic cane sugar, flaxseed, sunflower oil, red quinoa, hemp seeds, konjac, sea salt, pea hull fiber, tomatoes, xanthan gum, vitamin b12, iron, dha algal oil, lycopene (from tomatoes), agar, sodium carbonate, vegetable juice for color, citric acid, calcium chloride, citrus ponzu sauce: water, sunflower oil, tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), organic cane sugar, hemp seeds, lime juice, lemon juice, potato starch, sea salt, citric acid, red pepper powder, xanthan gum, contains: soy may contain: sesame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Vinegar Onion Sugar Sunflower oil Salt Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Pink salmon Kirkland Signature	101	21 g	0 g	1.8 g
Pink salmon Kirkland Signature	101	21 g	0 g	1.8 g
Scottish Crab And King Prawn Linguine Marks & Spencers	101	6.2 g	14.1 g	1.9 g
Cajun Marinated Shrimp 300 Radwa	101	14.1 g	4 g	3.7 g
Cooked Shrimp - Medium Capitan	101	22 g	1 g	1 g
Rio Mare Tuna Al Naturale (in Brine) 160G (2+1 Free) Rio Mare	101	24 g	0 g	0.5 g
Paté de aceituna verde con boletus El Bardal	101	5.4 g	2.9 g	7.4 g
Aceitunas verdes enteras perdigón sabor anchoa Masó	101	1.4 g	8.8 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877168007109. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.