Plant-Based Salmon Poke Bowl
Packaged product Fish and Seafood Konscious
Plant-Based Salmon Poke Bowl contains 119 kcal per 100 g. A serving, 1 bowl and packet, 293 g (293 g) provides about 349 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.1 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.34 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium212 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konscious
- Barcode
- 0877168007116
- Label serving
- 1 bowl and packet (293 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic rice, edamame, rice vinegar, cucumber, red onion, corn, mango, carrots, organic cane sugar, organic tapioca syrup, flaxseeds, sunflower oil, red quinoa, hemp seeds, sea salt, konjac, pea starch, xanthan gum, pea hull fiber, vitamin b12, iron, vitamin d3, agar, natural flavors, lycopene (from tomatoes), sodium carbonate, dha algal oil, rice starch, calcium carbonate, vegetable juice for color, paprika oleoresin, spicy miso mayo sauce: sunflower oil, water, distilled vinegar, pea protein, organic cane sugar, garlic puree, organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], red pepper powder, garlic powder, sea salt, natural flavor, chili powder, xanthan gum, turmeric, lemon juice, contains: soy may contain: sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| can tuna Golden Seafood | 119 | 26 g | 0.5 g | 1.6 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3.3 g | 3.2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1.8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| Shrimp Icy Ocean | 119 | 25 g | 0 g | 1.8 g |
| Tomato And Basil Tuna Wild Tides | 119 | 17.7 g | 3.8 g | 3.9 g |
| Insalatuna vegetale Io beh | 119 | 5.7 g | 6.2 g | 7 g |
| Raw Shrimp National Fish & Seafood | 119 | 25 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877168007116. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.