Plant Based Red Lentil Spaghetti
Packaged product Beans and Legumes Wild Harvest
Plant Based Red Lentil Spaghetti contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for beans and legumes (median 25 g)
- Fiber8.9 gabove the median for beans and legumes (median 7.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535515289
- Quantity
- 8.8 oz
- Label serving
- 56 g
- Category
- Dry lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades de Lentilles Corail Bio La Fourche | 357 | 26 g | 58 g | 1.8 g |
| Pâtes biologiques 100% LENTILLES CORAIL Peiras | 357 | 27 g | 56.4 g | 2.1 g |
| Torsade Lentilles Corail Lazzaretti | 357 | 25 g | 54.3 g | 1.8 g |
| Pasta lenticchie rosse Fior di Loto | 357 | 26 g | 54 g | 1.8 g |
| Red Lentil Spaghetti Good & Gather | 357 | 26.8 g | 60.7 g | 1.8 g |
| Red Lentil Pasta Simple Truth | 358 | 21.4 g | 66 g | 1.9 g |
| Penne di lenticchie gialle Probios | 355 | 26 g | 55 g | 2.1 g |
| Red Lentil Penne Pasta Fresh Thyme | 353 | 24.7 g | 57.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0711535515289. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2274821. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.