Plant-Based Protein
Packaged product Other Foods Tone It Up
Plant-Based Protein contains 367 kcal per 100 g. A serving, 1 scoop, 30g (30 g) provides about 110 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the lowest quarter of other foods (median 76 g)
- Fiber10 gin the top quarter of other foods (median 1.4 g)
- Sugars6.7 gin the top quarter of other foods (median 3.2 g)
- Fat10 gin the top quarter of other foods (median 4.1 g)
- Saturated fat5 gin the top quarter of other foods (median 1.7 g)
- Sodium733 mgin the top quarter of other foods (median 256 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Tone It Up
- Barcode
- 0810745031739
- Quantity
- 14 Servings (14.82oz) (420g)
- Label serving
- 1 Scoop (30g)
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [GLUTEN-FREE OATS, WATER]), NATURAL FLAVORS, INULIN, COCOA PROCESSED WITH ALKALI, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, SEA SALT, MONK FRUIT EXTRACT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggCoconut oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein blend tumeric latte Myprotein | 367 | 73 g | 10 g | 1.8 g |
| Dymatize 100% Whey Isolate Protein Powder “simple vanilla” Dymatize | 367 | 83.3 g | 3.3 g | 1.7 g |
| Whey protein isolate BodyTech | 367 | 83.3 g | 3.3 g | 3.3 g |
| Whey proteine nature Biofair | 367 | 77 g | 3.5 g | 5 g |
| R1 Protein Rule 1 | 367 | 83.3 g | 3.3 g | 0 g |
| 100% whey protein isolate Quamtrax | 367 | 85.5 g | 4 g | 1 g |
| Vegan protein 3k vanilla Nu3 | 367 | 67 g | 14.4 g | 7.3 g |
| Gold Standard Whey Protein Optimum nutrition | 367 | 75 g | 8.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Protein?
100 g of Plant-Based Protein has 367 kcal. Serving, 1 scoop, 30g (30 g): about 110 kcal.
Is Plant-Based Protein high in protein?
Plant-Based Protein contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 1 scoop, 30g (30 g). About 49% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Plant-Based Protein?
Plant-Based Protein has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in Plant-Based Protein?
Plant-Based Protein contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Plant-Based Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Protein?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509251. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810745031739. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.