Plant Based Organic Tofu
Packaged product Beans and Legumes Asda
Plant Based Organic Tofu contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0.072 mg | 0% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Fiber1.5 gabove the median for beans and legumes (median 1.4 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat8.5 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
- Sodium0.072 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Organic Soya Beans (57%), Water, Firming Agents (Calcium Chloride, Magnesium Chloride). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2.5 g | 9.8 g |
| Marinované tofu Sojaprodukt | 145 | 16.4 g | 1.8 g | 8 g |
| Tofu teriyaki Earth grown | 145 | 10.8 g | 6 g | 8 g |
| Tofu basilic Tossolia | 145 | 12 g | 0.9 g | 10 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2.1 g | 9.4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16.5 g | 1.1 g | 7.8 g |
| Organic original tofu Clearspot | 145 | 16.5 g | 1.1 g | 7.8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089484395. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.