Plant Based Ham Style Roast
Plant Based Ham Style Roast contains 204 kcal per 100 g.
Roughly 39% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 907 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 33%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.1 g)
- Fiber1.9 gin the top quarter of meat (median 0.2 g)
- Sugars9.3 gin the top quarter of meat (median 1 g)
- Fat6.5 gbelow the median for meat (median 8.8 g)
- Saturated fat0.46 gin the lowest quarter of meat (median 3.2 g)
- Sodium583 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 18.5 g | 17.6 g |
| Fat | 5.6 g | 6.5 g |
| Fiber | 0.93 g | 1.9 g |
| Sugars | 10.2 g | 9.3 g |
| Sodium | 593 mg | 583 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Frankfurter Solisege | 204 | 12.6 g | 12.6 g | 11.5 g |
| Redemhall Sliced Traditional Ham Pepperells | 204 | 23.3 g | 0 g | 12.3 g |
| Chinese style pork Metcash Food | 204 | 18.3 g | 8.2 g | 10.9 g |
| Bacon And Leek Quiche Forestway | 204 | 6.6 g | 9.2 g | 15.8 g |
| Rack Of Lamb M&S | 204 | 12.5 g | 0.1 g | 17.1 g |
| Slow Cooked Flat Iron Beef Stroganoff Waitrose | 204 | 21.6 g | 3.4 g | 11.2 g |
| Pork Loin Rib Chops Boneless Raley's | 204 | 19.5 g | 0 g | 14.2 g |
| Pork Mozarella And Basil Sausage Wild Fork | 204 | 17.7 g | 0.89 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025583110878. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2632222. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.