Plant-Based Ham Smoked
Plant-Based Ham Smoked contains 116 kcal per 100 g. A serving, 16.67 g (16.7 g) provides about 19 kcal.
Roughly 67% of its calories come from protein, with 17% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 159 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 17%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meat (median 8.7 g)
- Fiber1.9 gin the lowest quarter of meat (median 3.8 g)
- Sugars0.4 gin the lowest quarter of meat (median 1.7 g)
- Fat2 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1 g)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LA VIE
- Barcode
- 3770018078236
- Quantity
- 100g
- Label serving
- 16.67 g
- Category
- Ham substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated pea proteins 48%, rehydrated soy proteins, natural flavouring, radish concentrate juice, smoked salt, acidity regulator (potassium acetates), preservative (vegan lactic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Schinken Spicker Bunter Pfeffer Rügenwalder Mühle | 116 | 2.2 g | 3.1 g | 9 g |
| Jambon Nature LA VIE | 115 | 19 g | 3.7 g | 2.1 g |
| Vegetarian Ham Slices Quorn | 120 | 17 g | 5.3 g | 2.8 g |
| Vegetarian ham slices Quorn | 123 | 16.6 g | 5.2 g | 2.7 g |
| Wegańskie plastry kanapkowe Vemondo | 104 | 4.2 g | 8.8 g | 5 g |
| Smoky Ham Free Slices Quorn | 101 | 13.5 g | 1.7 g | 2.5 g |
| vegan skivor Quorn | 101 | 14 g | 1.7 g | 2.5 g |
| Veganer Aufschnitt Vemondo | 134 | 4.8 g | 1.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ham Smoked?
100 g of Plant-Based Ham Smoked has 116 kcal. Serving, 16.67 g (16.7 g): about 19 kcal.
Is Plant-Based Ham Smoked high in protein?
Plant-Based Ham Smoked contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.2 g in serving, 16.67 g (16.7 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 8.7 g).
How many carbs are in Plant-Based Ham Smoked?
Plant-Based Ham Smoked has 4.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Ham Smoked?
Plant-Based Ham Smoked contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Plant-Based Ham Smoked?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770018078236. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "PLANT-BASED HAM SMOKED". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.