Plant-based fingers
Packaged product Fish and Seafood Moving mountains
Plant-based fingers contains 233 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat11.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moving mountains
- Barcode
- 5060728270395
- Quantity
- 300 g
- Category
- frozen-vegan-fishfingers
- Packaging
- en:other-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat flour, 11.8% Soya protein concentrate, vegetable oil (sunflower, rapeseed), starch (maize, Wheat, potato, rice), thickener (methyl cellulose, cellulose), natural flavouring, salt, maltodextrin, spice extract, spices. including console containing dluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Plant-based fingers?
100 g of Plant-based fingers has 233 kcal.
Is Plant-based fingers high in protein?
Plant-based fingers contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Plant-based fingers?
Plant-based fingers has 19.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based fingers?
Plant-based fingers contains 11.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Plant-based fingers?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060728270395. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.