Plant-Based Breaded Shrimp
Packaged product Meat Sophie's Kitchen Inc.
Plant-Based Breaded Shrimp contains 240 kcal per 100 g. A serving, 100 g, 3.5 oz (99.2 g) provides about 238 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 22% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.007 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 0.099 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 30.5 mg | 0.6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meat (median 17.2 g)
- Fiber4 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium270 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.064 µg |
|---|
Other components (3)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 11 g | 11 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Sophie's Kitchen Inc.
- Barcode
- 0851110003142
- Quantity
- 250 g
- Label serving
- 100 g (3.5 oz)
- Category
- Crevette Végétale
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flakes (from brown rice), canola oil, potato starch, konjac powder, pea starch, fenugreek, organic agave nectar, sea salt, alginate (from seaweed), paprika, white pepper, turmeric, calcium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Plant-Based Breaded Shrimp?
100 g of Plant-Based Breaded Shrimp has 240 kcal. Serving, 100 g, 3.5 oz (99.2 g): about 238 kcal.
How much protein is in Plant-Based Breaded Shrimp?
Plant-Based Breaded Shrimp contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g, 3.5 oz (99.2 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Plant-Based Breaded Shrimp?
Plant-Based Breaded Shrimp has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Plant-Based Breaded Shrimp?
Plant-Based Breaded Shrimp contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Plant-Based Breaded Shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Breaded Shrimp?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114774. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851110003142. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.