Plant base mix
Packaged product Meals and Dishes Earthbound
Plant base mix contains 347 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
100 g provides 30% of the Daily Value for iron and 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,547 mg | 67% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 21.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 34.7 g | 69% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 1,013 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.7 gin the top quarter of meals and dishes (median 4.6 g)
- Fiber2.7 gabove the median for meals and dishes (median 2 g)
- Sugars21.3 gin the top quarter of meals and dishes (median 1.4 g)
- Fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium1,547 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthbound
- Barcode
- 9323450010018
- Quantity
- 53 oz
- Label serving
- 37.5 g
- Category
- Stews
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Texture Soy Protein, Dextrose, Maltodextrin, Soy Sauce Powder, Dehydrated Onion, Dehydrated Garlic, Sugar, Natural Chicken Flavor, Spices, Yeast Extract, Salt, Fennel, Dehydrated Minced Carrots, Cilantro, Citric Acid, Star Anise Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant base mix?
100 g of Plant base mix has 347 kcal. Serving, 37.5 g (37.5 g): about 130 kcal.
Is Plant base mix high in protein?
Plant base mix contains 34.7 g of protein per 100 g (69% of the 50 g Daily Value), or 13 g in serving, 37.5 g (37.5 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.6 g).
How many carbs are in Plant base mix?
Plant base mix has 48 g of total carbohydrates per 100 g, including 2.7 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant base mix?
Plant base mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plant base mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant base mix?
100 g contains 1,547 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323450010018. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.