plant bar

Packaged product Other Foods Holland & Barrett

Plant bar contains 311 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 202 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g
30.8 gprotein
32.3 gcarbohydrates
7.5 gfat
202kcal in serving, 1 bar, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 7.5 g 10%
Saturated fat L 4.6 g 23%
Sodium L 551 mg 24%
Total carbohydrates L 32.3 g 12%
Dietary fiber L 10.8 g 38%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 30.8 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 40%Fat: 21%311kcal / 100 g
  • Protein 38%
  • Carbohydrates 40%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.6 gabove the median for other foods (median 2 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Holland & Barrett
Barcode
5059604636752
Label serving
1 bar (65 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

417 manufactured in the uk. so holland & barrett uk: barling way, cv10 7rh heinkade 171, 1019 dients: protein blend (36%) (so with sweetener (16%) (cocoa mas swee ectant: glycerine, low sugar caramel (humectant: > starch, colour: plain caramel, gelling agent: pectin, naturan lecithin, salt, thickener: xanthan gun), soluble tapioca fibre swee nickener: acacia gum, fat-reduced cocoa powder, salt, natural flavouring. see ingredients in bold. may also contain peanuts, milk, nuts, and sulphur dioxid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059604636752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in plant bar?

100 g of plant bar has 311 kcal. Serving, 1 bar, 65 g (65 g): about 202 kcal.

Is plant bar high in protein?

Plant bar contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 1 bar, 65 g (65 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in plant bar?

Plant bar has 32.3 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in plant bar?

Plant bar contains 7.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in plant bar?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.