Plain Yogurt
Packaged product Dairy and Eggs Arla
Plain Yogurt contains 42 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 42 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 3.5 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Arla
- Barcode
- 5711953190551
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0.84 g | 7.6 g | 1.3 g |
| Milk 1% Member's Mark | 42 | 3.3 g | 5.4 g | 1 g |
| 1% light milk Avonmore | 42 | 3.5 g | 4.8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1.7 g | 5.5 g | 1.7 g |
| Irish light milk Coolree | 42 | 3.5 g | 4.8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4.5 g | 1.3 g |
| Organic 1% low fat milk Wellsley Farms | 42 | 3.3 g | 5 g | 1 g |
| Cultured Lowfat Buttermilk 365 Everyday Value | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 42 kcal. Serving, 1 portion, 100 g (100 g): about 42 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5.8 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0.5 g of fat per 100 g.
How much sodium is in Plain Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953190551. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "PLAIN YOGURT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.