Plain unsweetened kefir, plain
Packaged product Dairy and Eggs 365 Everyday Value
Plain unsweetened kefir, plain contains 63 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 129 mg | 10% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium52.1 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 62.5 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 4.6 g | 5 g |
| Fat | 4.2 g | 3.3 g |
| Fiber | 0 g | n/a |
| Sugars | 4.2 g | 5 g |
| Sodium | 50 mg | 52.1 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482476076
- Label serving
- 240 ml (240 ml)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized whole milk, nonfat dry milk, pectin, live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt smoothie Paisa | 63 | 3.3 g | 8.3 g | 1 g |
| pur natur organic bio yoghurt | 63 | 4.4 g | 4.5 g | 3 g |
| Joghurt 3,5% Fett nach türkischer Art Milsani | 62 | 3.6 g | 5.3 g | 3.5 g |
| المراعي لبن Almarai | 62 | 3.2 g | 4.6 g | 3.4 g |
| Skyr Natur Milbona | 62 | 11 g | 4 g | 0.2 g |
| vanilla flavour alpro | 63 | 3.7 g | 6.6 g | 2.1 g |
| Iogurte Parcialmente Desnatado Natural Fazenda Bela Vista Copo 170g FAZENDA BELA VISTA | 62 | 3.6 g | 6.5 g | 2.6 g |
| Fat Free Plain Yoghurt SPAR | 63 | 5.3 g | 9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain unsweetened kefir, plain?
100 g of Plain unsweetened kefir, plain has 63 kcal. Serving, 240 ml, 240 ml (240 g): about 150 kcal.
How much protein is in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Plain unsweetened kefir, plain?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755821. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0099482476076. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.