Yogurt smoothie
Packaged product Dairy and Eggs Paisa
Yogurt smoothie contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.63 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium41.7 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grade A Pasteurized Non-Fat Milk, stabilizer (as stabilizer), natural and artificial flavors, Vitamin A Palmitate, live active probiotic cultures, Lactobacillus acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natur Proteínas Reina | 63 | 10 g | 5 g | 0.17 g |
| Plain unsweetened kefir, plain 365 Everyday Value | 63 | 3.3 g | 5 g | 3.3 g |
| pur natur organic bio yoghurt | 63 | 4.4 g | 4.5 g | 3 g |
| Joghurt 3,5% Fett nach türkischer Art Milsani | 62 | 3.6 g | 5.3 g | 3.5 g |
| المراعي لبن Almarai | 62 | 3.2 g | 4.6 g | 3.4 g |
| Skyr Natur Milbona | 62 | 11 g | 4 g | 0.2 g |
| vanilla flavour alpro | 63 | 3.7 g | 6.6 g | 2.1 g |
| Iogurte Parcialmente Desnatado Natural Fazenda Bela Vista Copo 170g FAZENDA BELA VISTA | 62 | 3.6 g | 6.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0838795001489. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.