Plain Poppadoms
Packaged product Beverages Lidl
Plain Poppadoms contains 450 kcal per 100 g. A serving, 1 poppadom, 8 g (8 g) provides about 36 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,275 mg | 55% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gbelow the median for beverages (median 19.8 g)
- Fiber8.8 gabove the median for beverages (median 8.2 g)
- Sugars1.3 gabove the median for beverages (median 1.1 g)
- Fat21.3 gabove the median for beverages (median 6.7 g)
- Saturated fat2.5 gin the top quarter of beverages (median 1 g)
- Sodium1,275 mgbelow the median for beverages (median 1,340 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lentil flour, rapeseed oil, salt, raising agents: calcium hydroxide, sodium carbonates, diphosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Poppadoms TESCO | 450 | 18.8 g | 41.3 g | 21.3 g |
| Indian style poppadoms Sainsbury's | 450 | 20 g | 51.9 g | 20 g |
| Plain poppadoms Aldi | 448 | 20 g | 38 g | 22 g |
| Garli & Coriander Poppadoms Sainsbury's | 453 | 18.5 g | 37.1 g | 23.4 g |
| Plain poppadoms Sharwood's | 445 | 20.1 g | 40.1 g | 20.5 g |
| 8 Garlic & Coriander Poppadoms Sharwood's | 443 | 18.1 g | 43.3 g | 20.2 g |
| Pataks RTE Poppadoms Spicy 80g Patak's | 458 | 18 g | 40.7 g | 23.1 g |
| Mini poppadoms yoghurt mint & coriander Laila | 440 | 8.6 g | 54 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Poppadoms?
100 g of Plain Poppadoms has 450 kcal. Serving, 1 poppadom, 8 g (8 g): about 36 kcal.
Is Plain Poppadoms high in protein?
Plain Poppadoms contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 1.5 g in serving, 1 poppadom, 8 g (8 g). About 17% of its calories come from protein. Compared with other beverages, that is below the median (median 19.8 g).
How many carbs are in Plain Poppadoms?
Plain Poppadoms has 41.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Poppadoms?
Plain Poppadoms contains 21.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Plain Poppadoms?
100 g contains 1,275 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20608118. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.