How many calories are in Indian style poppadoms?

100 g of Indian style poppadoms has 450 kcal. Serving, 1 poppadoms, 8 g (8 g): about 36 kcal.

Is Indian style poppadoms high in protein?

Indian style poppadoms contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1.6 g in serving, 1 poppadoms, 8 g (8 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 19.8 g).

How many carbs are in Indian style poppadoms?

Indian style poppadoms has 51.9 g of total carbohydrates per 100 g, including 10 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Indian style poppadoms?

Indian style poppadoms contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Indian style poppadoms?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Indian style poppadoms

Packaged product Beverages Sainsbury's

Indian style poppadoms contains 450 kcal per 100 g. A serving, 1 poppadoms, 8 g (8 g) provides about 36 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 74 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

20 gprotein

51.9 gcarbohydrates

20 gfat

36kcal in serving, 1 poppadoms, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	20 g	26%
Saturated fat L	0 g	0%
Sodium L	220 mg	10%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	10 g	36%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 44%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for beverages (median 19.8 g)
Fiber10 gin the top quarter of beverages (median 8.2 g)
Sugars1.3 gabove the median for beverages (median 1.1 g)
Fat20 gabove the median for beverages (median 5 g)
Saturated fat0 gin the lowest quarter of beverages (median 1 g)
Sodium220 mgin the lowest quarter of beverages (median 1,360 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Sainsbury's
Barcode: 00109840
Quantity: 64 g
Label serving: 1 poppadoms (8 g)
Category: Papadum
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lentil flour, rapeseed oil, salt, raising agents: calcium hydroxide, sodium hydrogen carbonate, disodium diphosphate. allergy advice: not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. a tray not yet recycled film not yet recycled we're sure you'll love this tru me! product. if you don't, simply return for a full refund. or, call our careline 0800 636262. your statutory rights are not affected. produced in the uk for sainsbury's supermarkets ltd, london ec1n 2ht. 07631771 p0173 05.17 packaged in a protective atmosphere. want to find out more? 0g 6g sainsburys.co.uk fkb1052q02 <"0010"984!!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Food	Calories	Protein	Carbs	Fat
Plain Poppadoms TESCO	450	18.8 g	41.3 g	21.3 g
Plain Poppadoms Lidl	450	18.8 g	41.3 g	21.3 g
Plain poppadoms Aldi	448	20 g	38 g	22 g
Garli & Coriander Poppadoms Sainsbury's	453	18.5 g	37.1 g	23.4 g
Plain poppadoms Sharwood's	445	20.1 g	40.1 g	20.5 g
8 Garlic & Coriander Poppadoms Sharwood's	443	18.1 g	43.3 g	20.2 g
Pataks RTE Poppadoms Spicy 80g Patak's	458	18 g	40.7 g	23.1 g
Mini poppadoms yoghurt mint & coriander Laila	440	8.6 g	54 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00109840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.