Plain naan breads
Packaged product Beverages Tesco
Plain naan breads contains 275 kcal per 100 g. A serving, 65 g (65 g) provides about 179 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for beverages (median 8.1 g)
- Fiber3.8 gin the top quarter of beverages (median 2.9 g)
- Sugars4.9 gin the top quarter of beverages (median 3 g)
- Fat4.6 gbelow the median for beverages (median 5.5 g)
- Saturated fat0.92 gabove the median for beverages (median 0.7 g)
- Sodium291 mgin the lowest quarter of beverages (median 346 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour {wheat flour, calcium carbonate, iron, niacin, thiamin], water, rapeseed oil, yeast, spirit vinegar, sugar, raising agents (disodium diphosphate, sodium bicarbonate, monocalcium phosphate), vegetable ghee [palm oil. rapeseed oil), nigella seed, preservatives (potassium sorbate, calcium propionate), salt, acidity regulators (malic acid, citric acid), wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 garlic & coriander naans Marks And Spencer | 275 | 7.2 g | 48.2 g | 5.3 g |
| Garlic & Coriander Nan Morrisons | 275 | 7 g | 48.3 g | 4.5 g |
| 2 Peshwari flame-baked naans Sharwood's | 275 | 7.5 g | 47.1 g | 4.8 g |
| 2 Tandoori Naans Waitrose | 276 | 9.3 g | 49.4 g | 4 g |
| Tandoori naan Haldiram's | 276 | 7.8 g | 48.8 g | 5.2 g |
| 2 Plain Naans Deli Kitchen | 274 | 8.4 g | 50.9 g | 3.2 g |
| Naan bread Co-op | 272 | 7.6 g | 44 g | 6.5 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8.3 g | 49.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain naan breads?
100 g of Plain naan breads has 275 kcal. Serving, 65 g (65 g): about 179 kcal.
How much protein is in Plain naan breads?
Plain naan breads contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 65 g (65 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Plain naan breads?
Plain naan breads has 48.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain naan breads?
Plain naan breads contains 4.6 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Plain naan breads?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004938426. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.