plain guacamole
Packaged product Soups and Sauces Woolworths
Plain guacamole contains 219 kcal per 100 g. A serving, 80 g (80 g) provides about 175 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.8 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.8 g)
- Fiber6.3 gabove the median for soups and sauces (median 4.5 g)
- Sugars3.8 gin the top quarter of soups and sauces (median 1.4 g)
- Fat20.9 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat1.4 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sodium365 mgbelow the median for soups and sauces (median 402 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6008000033138
- Label serving
- 80 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
typical nutri tional infora hass avocado 199 %)- salt ascorbic acid citric acid xanthan gum, storage keep refrigerated, once opened, will discolour within 6 hours, protein total carbohydrates of which total sugar 11 total fat of which safurated fat monounsaturcfed t polyunscturcted foa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Avocado Wholly Avocado | 220 | 2 g | 8 g | 20 g |
| Guacamole classico Macè | 223 | 1.7 g | 7.8 g | 19 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7.1 g | 21.4 g |
| guacamole spicy singles park street deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Snack Pack Wegmans | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Wegmans Organic | 211 | 1.8 g | 10.5 g | 17.5 g |
| Guacamole Classic Park Street Deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Choví | 210 | 1.8 g | 4.1 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain guacamole?
100 g of plain guacamole has 219 kcal. Serving, 80 g (80 g): about 175 kcal.
How much protein is in plain guacamole?
Plain guacamole contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 80 g (80 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in plain guacamole?
Plain guacamole has 3.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain guacamole?
Plain guacamole contains 20.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in plain guacamole?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000033138. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.