How many calories are in Plain Greek Yogurt?

100 g of Plain Greek Yogurt has 131 kcal. Serving, 125 ml serving size, 112.5 g (113 g): about 147 kcal.

Is Plain Greek Yogurt high in protein?

Plain Greek Yogurt contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 125 ml serving size, 112.5 g (113 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Plain Greek Yogurt?

Plain Greek Yogurt has 6.2 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Greek Yogurt?

Plain Greek Yogurt contains 6.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Plain Greek Yogurt?

100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Greek Yogurt

Packaged product Dairy and Eggs Yogurt Culture

Plain Greek Yogurt contains 131 kcal per 100 g. A serving, 125 ml serving size, 112.5 g (113 g) provides about 147 kcal.

Roughly 45% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

12.4 gprotein

6.2 gcarbohydrates

6.7 gfat

147kcal in serving, 125 ml serving size, 112.5 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.2 g	16%
Sodium L	47.1 mg	2%
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars L	5.3 g
Protein L	12.4 g	25%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 18%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for dairy and eggs (median 8 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat6.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium47.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yogurt Culture
Barcode: 0745604321419
Label serving: 125 ml serving size (112.5 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Buttered Basted Turkey Hogan's Farm	131	28 g	0.4 g	1.9 g
Medium Eggs Merevale	131	13 g	0.5 g	9 g
Garlic herb butter salmon Home Chef	131	8.3 g	8.3 g	8 g
NI Free Range Eggs Class A Connell Farm	131	12.6 g	0.001 g	9 g
Creamy tomato & bacon pasta Ready Chef	131	3.5 g	17.9 g	4.7 g
Plat veggie complet Céréal Bio	131	8 g	15 g	2.9 g
The best cauliflower cheese Morrisons	131	4.9 g	4.7 g	10.1 g
Chicken Drumsticks Maple Butter Glaze Aldi	131	16.5 g	3.2 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0745604321419. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.