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Plain greek strained nonfat yogurt

Packaged product Dairy and Eggs Hy-Vee

Plain greek strained nonfat yogurt contains 60 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 90 kcal.

Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 g
10 gprotein
4.7 gcarbohydrates
0 gfat
90kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 30 mg 1%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 32%60kcal / 100 g
  • Protein 68%
  • Carbohydrates 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 60 kcal60 kcal
Protein 10 g10 g
Carbohydrates 4.7 g4.7 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4 g4 g
Sodium 30 mg30 mg

Product details

Brand
Hy-Vee
Barcode
0075450126068
Label serving
1 CONTAINER (150 g)
Category
Greek-style yogurts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
greek yogurt Oikos 60 10 g 4.7 g 0 g
Greek nonfat Yogur Winco Foods 60 10 g 4 g 0 g
Yogurt griekse stijl 2% vet De Zaanse Hoeve 60 6 g 4.5 g 2 g
Griechischer Joghurt MEVGAL 60 11 g 4 g 0 g
Greek Yogurt MEVGAL 60 11 g 4 g 0 g
Triple Zero Blended Greek Yogurt OIKOS 60 6.3 g 4.2 g 0 g
Organic Greek Plain Nonfat Yogurt Stonyfield Organic 60 10 g 4.7 g 0 g
Greek Yogurt 2% Pilos 60 6 g 4.5 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187337. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0075450126068. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain greek strained nonfat yogurt?

100 g of Plain greek strained nonfat yogurt has 60 kcal. Serving, 1 container, 150 g (150 g): about 90 kcal.

Is Plain greek strained nonfat yogurt high in protein?

Plain greek strained nonfat yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 container, 150 g (150 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Plain greek strained nonfat yogurt?

Plain greek strained nonfat yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Plain greek strained nonfat yogurt?

Plain greek strained nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain greek strained nonfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain greek strained nonfat yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.