Plain Greek Nonfat Yogurt
Packaged product Dairy and Eggs Weis
Plain Greek Nonfat Yogurt contains 57 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 97 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 57 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 4.7 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0.4 g |
| Sugars | n/a | 4 g |
| Sodium | n/a | 40 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497092444
- Quantity
- 227 g
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Strawberry milkshake Yazoo | 57 | 3 g | 8.7 g | 1.1 g |
| Mango Papaya Low Fat Milk Deink Trappist Dairy | 57 | 2 g | 8.8 g | 1.5 g |
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| 12001057 Natural Yogurt Fernleaf | 57 | 4.1 g | 6.6 g | 1.6 g |
| Milk protein Chiefs | 57 | 8 g | 2.7 g | 1.4 g |
| Bubblegum ice-cream Morrisons | 57 | 1.2 g | 10.3 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt?
100 g of Plain Greek Nonfat Yogurt has 57 kcal. Serving, 1 portion, 170 g (170 g): about 97 kcal.
Is Plain Greek Nonfat Yogurt high in protein?
Plain Greek Nonfat Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 1 portion, 170 g (170 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain Greek Nonfat Yogurt?
Plain Greek Nonfat Yogurt has 4.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt?
Plain Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Greek Nonfat Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189118. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041497092444. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.