Plain Greek Lowfat Yogurt
Packaged product Dairy and Eggs Friendly Farms
Plain Greek Lowfat Yogurt contains 53 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 20.6 mg | 0.9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 94.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 17%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat1.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 2 g)
- Sodium20.6 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100247916
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coltured pasteurized nonfat milk, milk protein concentrate, pasteurized cream, paracasei, contains: milk dist,, so fyclusively by: exc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total 0% Milkfat FAGE | 53 | 10.6 g | 2.9 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9.4 g | 4.1 g | 0 g |
| Vanilla Lowfat Greek Yogurt Friendly Farms | 53 | 8.2 g | 2.4 g | 1.2 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 10.6 g | 2.4 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9.4 g | 3.5 g | 0 g |
| Fage Total 0% Fage | 53 | 10.6 g | 2.9 g | 0 g |
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10.6 g | 2.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100247916. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.