Total 0% Plain Greek Yogurt, 16 oz
Packaged product Dairy and Eggs Fage
Total 0% Plain Greek Yogurt, 16 oz contains 53 kcal per 100 g. A serving (170 g) provides about 90 kcal.
Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium38.2 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 52.9 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 2.9 g |
| Sodium | n/a | 38.2 mg |
Product details
- Brand
- Fage
- Barcode
- 0689544001737
- Category
- Milk/Milk Substitutes
Ingredients
Ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Cream On Top Yogurt, 32 oz Maple Hill | 53 | 3.5 g | 4.4 g | 4 g |
| Two Good Lowfat Plain Greek Yogurt Two Good | 53 | 8.2 g | 1.8 g | 1.2 g |
| Cheddar Aged Sliced, 6 oz Kerrygold | 53 | 2.9 g | 0 g | 4.1 g |
| Unsweetened Walnut Milk, 32 fl oz Elmhurst | 53 | 1.3 g | 0.44 g | 4.9 g |
| Noosa Lemon Yoghurt Noosa | 53 | 5.3 g | 17.2 g | 5.7 g |
| 365 by Whole Foods Market, Milk 2% PT, 16 Fl Oz 365 | 53 | 3.6 g | 4.7 g | 2.1 g |
| O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. O Organics | 53 | 3.5 g | 5.3 g | 2.1 g |
| Hy- Vee Blueberry Nonfat Yogurt Hy-Vee | 53 | 2.9 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Total 0% Plain Greek Yogurt, 16 oz?
100 g of Total 0% Plain Greek Yogurt, 16 oz has 53 kcal. Serving (170 g): about 90 kcal. Serving, 1 serving, 170 g (170 g): about 90 kcal.
Is Total 0% Plain Greek Yogurt, 16 oz high in protein?
Total 0% Plain Greek Yogurt, 16 oz contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving (170 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Total 0% Plain Greek Yogurt, 16 oz?
Total 0% Plain Greek Yogurt, 16 oz has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Total 0% Plain Greek Yogurt, 16 oz?
Total 0% Plain Greek Yogurt, 16 oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Total 0% Plain Greek Yogurt, 16 oz?
100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689544001737. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757161. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.