plain Goujons
Packaged product Poultry Wilson of Wicklow
Plain Goujons contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 47% of its calories come from protein, with 37% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 16%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0.2 gbelow the median for poultry (median 0.6 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.5 g)
- Sodium160 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilson of Wicklow
- Barcode
- 0200667010996
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Chickens
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Chicken (75%), water, breadcrumbs(rice flour, water, dextrose monohydrate,vegetable fibre, salt, Emsulsifier mon and diglycerides of fatty acids (E471), carmelised sugar syrup, paprika extract.) Batter (potato starch, tapioca starch, maize flour, salt, yeast extract, pepper,xanthan gum (E415)sage) Vegetable oil (SOYA). Allergens Contains SOYA *Gluten Free* Frozen Raw Meat. Oven bake for best results.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Vilniaus Paukstynas | 169 | 16.9 g | 2.4 g | 10.3 g |
| Gallina Mercadona | 169 | 18.6 g | 3.8 g | 8.8 g |
| Extra Grignottes Mexicaine Le gaulois | 169 | 22 g | 2.4 g | 7.6 g |
| Chicken Pakora Big Bird | 169 | 11 g | 5 g | 11.7 g |
| Hachis prépare de poulet Colruyt | 169 | 17 g | 0 g | 11 g |
| Homestyle Free Range Crunchy Chicken Tenders Waitoa | 169 | 14.2 g | 9.1 g | 8.2 g |
| Chicken breast Kirkwood | 170 | 19.4 g | 10.3 g | 6.1 g |
| Chicken Strips Hampton House | 170 | 14 g | 18 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain Goujons?
100 g of plain Goujons has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is plain Goujons high in protein?
Plain Goujons contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in plain Goujons?
Plain Goujons has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain Goujons?
Plain Goujons contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in plain Goujons?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200667010996. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.