Plain feta reduced fat crumbled cheese
Packaged product Dairy and Eggs Artisan
Plain feta reduced fat crumbled cheese contains 161 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 45 kcal.
Roughly 53% of its calories come from protein, with 30% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 18%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,210 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,210 mg | 1,210 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Shredded Lucerne Dairy Farms | 161 | 32.1 g | 7.1 g | 0 g |
| 365 everyday value, whole milk ricotta cheese 365 Everyday Value | 161 | 8.1 g | 3.2 g | 12.9 g |
| Mató bonÀrea | 161 | 9.9 g | 4.2 g | 11.6 g |
| Whole Milk Ricotta Henny Penny | 161 | 9.7 g | 3.2 g | 12.9 g |
| Montchevre, Spreadable Goat Cheese Betin Inc. | 161 | 14.3 g | 3.6 g | 8.9 g |
| Labneh Le Bedouin | 161 | 10.7 g | 7.1 g | 10.7 g |
| Whole milk ricotta cheese Harris Teeter | 161 | 8.1 g | 9.7 g | 11.3 g |
| Brousse La fermiere | 161 | 7.8 g | 8.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122609. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450091373. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.