Plain English Muffin
Packaged product Bread and Baked Goods Miss Mae's
Plain English Muffin contains 247 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium435 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miss Mae's
- Barcode
- 0123456000018
- Label serving
- 1 muffin (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Naan Oven Baked Five Star Foods | 247 | 8.2 g | 44.7 g | 4.1 g |
| Take N Bake Ciabatta Rolls Whole Foods | 247 | 7.1 g | 51.8 g | 0 g |
| Brioche Apple Cinnamon Hot Cross Buns Safeway | 247 | 5.9 g | 44.7 g | 5.9 g |
| Bagel Plain Simple Truth | 247 | 20 g | 38.8 g | 0 g |
| Ciabatta Roll Heinen's | 247 | 9.4 g | 50.6 g | 1.2 g |
| Bagel Whole Foods Market | 247 | 8.2 g | 51.8 g | 0.59 g |
| Cooked BBQ Pork Bun Asian Choice | 247 | 8.2 g | 35.3 g | 8.2 g |
| Apple Cinnamon Hot Cross Bun Safeway | 247 | 5.9 g | 44.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0123456000018. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.