Plain burger buns
Packaged product Meals and Dishes Tesco
Plain burger buns contains 271 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 97.1 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars6.6 gabove the median for meals and dishes (median 6.2 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.8 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753438067
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Rapeseed Oil, Wheat Gluten, Salt, Dextrose, Soya Flour, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Palm Oil, Flour Treatment Agents (Ascorbic Acid, L-Cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Seeded Burger Buns Tesco | 271 | 7.9 g | 44.2 g | 5.7 g |
| Hamburger Géant graines OFFRE ECO x4 330g Jacquet | 271 | 9.7 g | 46 g | 4.4 g |
| Hamburger buns Schulstad | 271 | 8.6 g | 49.2 g | 3.6 g |
| Brasserie Burger Bread Lidl | 271 | 8 g | 47 g | 5 g |
| Burger Buns Hira | 271 | 10 g | 44 g | 5.4 g |
| Petit Brasserie Burger Nature Jacquet | 271 | 8 g | 47 g | 5 g |
| Hamburger Géant graines x4 330g Jacquet | 271 | 9.7 g | 46 g | 4.4 g |
| Pain burger Dulcesol | 271 | 10 g | 44 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain burger buns?
100 g of Plain burger buns has 271 kcal.
How much protein is in Plain burger buns?
Plain burger buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Plain burger buns?
Plain burger buns has 51 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain burger buns?
Plain burger buns contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Plain burger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (57% DV), Folate (B9) (24% DV), copper (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain burger buns?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753438067. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.