Plain Bagels
Packaged product Bread and Baked Goods Unknown
Plain Bagels contains 263 kcal per 100 g. A serving, 99 g (99 g) provides about 260 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (271 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.01 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.5 g | 19% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 10.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.2 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat0.01 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 391 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unknown
- Barcode
- 0688267574115
- Label serving
- 99 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBROMATED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID,, WATER, SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Plain Bagels M&S Food | 263 | 11 g | 51.2 g | 0.8 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
| Bagels ALDI | 263 | 11.6 g | 47.4 g | 2.1 g |
| Original Bagels Village Bakery | 263 | 9.2 g | 50.9 g | 1.8 g |
| mixed seed bagels grandma moses bakery | 263 | 6.7 g | 45.6 g | 4.9 g |
| Bagels Blueberry Lender's | 263 | 9.5 g | 53.7 g | 1.6 g |
| Veggie Medley bagels Market Basket | 263 | 9.5 g | 50.5 g | 1.6 g |
| Bagels Pepperidge Farm | 263 | 9.1 g | 54.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 263 kcal. Serving, 99 g (99 g): about 260 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 99 g (99 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 52.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267574115. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.