Plain Bagels
Packaged product Bread and Baked Goods Rudi's Organic Bakery
Plain Bagels contains 259 kcal per 100 g. A serving, 85 g (85 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium459 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 259 kcal |
| Protein | 12.5 g | 10.6 g |
| Carbohydrates | 60.9 g | 51.8 g |
| Fat | 2.8 g | 2.4 g |
| Fiber | 5.5 g | 4.7 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 0.54 mg | 459 mg |
Product details
- Brand
- Rudi's Organic Bakery
- Barcode
- 0031493082082
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, MALTED ORGANIC BA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Wholegrain wheat rolls Tastino | 259 | 11.2 g | 35.9 g | 5.9 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
| Enriched Italian Scali Bread with Sesame Fantini | 259 | 9.8 g | 53.7 g | 2.4 g |
| Vietnamese summer roll kit New viet | 259 | 2.7 g | 61 g | 0.5 g |
| White bread The Kroger Co. | 259 | 7.4 g | 51.8 g | 3.7 g |
| English Muffins Michael's | 259 | 7.1 g | 42.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 259 kcal. Serving, 85 g (85 g): about 220 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 51.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054368. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0031493082082. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.