How many calories are in Plain Bagels?

100 g of Plain Bagels has 266 kcal. Serving, 1 bagel, 94 g (94 g): about 250 kcal.

How much protein is in Plain Bagels?

Plain Bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 94 g (94 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Plain Bagels?

Plain Bagels has 54.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars.

How much fat is in Plain Bagels?

Plain Bagels contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (34% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bagels?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bagels

Packaged product Bread and Baked Goods Our Family

Plain Bagels contains 266 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 250 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Folate (B9) and 28% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

9.6 gprotein

54.3 gcarbohydrates

1.6 gfat

250kcal in serving, 1 bagel, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	521 mg	23%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	6.4 g
Added sugars L	5.3 g	11%
Protein L	9.6 g	19%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	4.4 mg	27%
Folate (B9) L	134 µg	34%
Calcium L	138 mg	11%
Iron L	3 mg	17%
Potassium L	96 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6.4 gabove the median for bread and baked goods (median 4 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
Sodium521 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	99 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	266 kcal	266 kcal
Protein	9.6 g	9.6 g
Carbohydrates	54.3 g	54.3 g
Fat	1.6 g	1.6 g
Fiber	2.1 g	2.1 g
Sugars	6.4 g	6.4 g
Sodium	521 mg	489 mg

Product details

Brand: Our Family
Barcode: 0070253002533
Label serving: 1 bagel (94 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461923. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0070253002533. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.