Plain Bagels
Packaged product Bread and Baked Goods Original Bagel
Plain Bagels contains 273 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 270 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 8 µg | 2% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium505 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 56.6 g | 56.6 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 505 mg | 505 mg |
Product details
- Brand
- Original Bagel
- Barcode
- 0718240000369
- Label serving
- 3.5 ONZ (99 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less: sugar, salt, corn meal, yeast, calcium propionate (preservative), palm oil, monoglycerides, datem, molasses, soybean oil, l-cysteine, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9.4 g | 42 g | 7.8 g |
| Pane Arabo Gecchele | 273 | 7.7 g | 51 g | 4 g |
| Soft White Sourdough Irwin’s | 273 | 8.1 g | 55 g | 1.5 g |
| Volkorn toast Ritz | 273 | 10.7 g | 45 g | 3.4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1.5 g | 54.6 g | 6.1 g |
| Bake At Home Ciabatta Tesco | 273 | 7.7 g | 52.4 g | 3.1 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9.1 g | 54.6 g | 3.4 g |
| Ciabatta classic Mondo Italiano | 273 | 7.9 g | 53.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 273 kcal. Serving, 3.5 onz, 99 g (99 g): about 270 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3.5 onz, 99 g (99 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 56.6 g of total carbohydrates per 100 g, including 2 g of fiber and 7.1 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071629. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718240000369. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.