Plain bagels
Packaged product Bread and Baked Goods New seasons
Plain bagels contains 280 kcal per 100 g. A serving, 100.0 g (100 g) provides about 280 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium520 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- New seasons
- Barcode
- 0840600104872
- Quantity
- 14 oz
- Label serving
- 100.0 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple French Toast Bagels Dempster's | 280 | 9.3 g | 54.7 g | 2.7 g |
| blueberry bagels No Name | 280 | 8 g | 58.7 g | 2 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3.5 g |
| New York style plan bagel Marketside | 280 | 10 g | 59 g | 1 g |
| Cinnamon Raisin Bagels Country Harvest | 280 | 9.3 g | 57.3 g | 2.7 g |
| Bagels Tout Garni Everything POM | 280 | 10.7 g | 50.7 g | 4 g |
| Cinnamon Raisin Bagels Great Value | 280 | 10.7 g | 54.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 280 kcal. Serving, 100.0 g (100 g): about 280 kcal.
Is Plain bagels high in protein?
Plain bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Plain bagels?
Plain bagels has 57 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541403. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0840600104872. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.