Plain Bagels
Packaged product Bread and Baked Goods Members Mark
Plain Bagels contains 300 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars7 gabove the median for bread and baked goods (median 5.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0229264003521
- Quantity
- 21 oz
- Label serving
- 1.0 g
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1.5 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52.5 g | 5.6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52.5 g | 5.6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56.3 g | 3.8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7.5 g | 57 g | 4.5 g |
| Sesame Bagel ja! | 300 | 9.8 g | 56 g | 5 g |
| Bagels Thomas | 300 | 10 g | 57.8 g | 1.7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11.3 g | 48.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 300 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.11 g in serving, 1.0 g (1 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229264003521. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.