Plain Bagels
Packaged product Bread and Baked Goods Food Lion
Plain Bagels contains 265 kcal per 100 g. A serving, 113 g (113 g) provides about 299 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium531 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 265 kcal |
| Protein | 7.8 g | 8.9 g |
| Carbohydrates | 47.8 g | 54 g |
| Fat | 2 g | 2.2 g |
| Fiber | 2.3 g | 2.7 g |
| Sugars | 3.9 g | 4.4 g |
| Sodium | 0.47 mg | 531 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826096593
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYME), WATER, SUGAR, SALT, SOYBEAN AND/OR CANOLA OIL, MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Schnucks | 265 | 8.9 g | 54 g | 1.3 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Mini Rolls Babybel | 265 | 23.5 g | 0 g | 17.6 g |
| Plain bagel Gails | 265 | 11.2 g | 56.9 g | 1 g |
| Sprouted Cinnamon Raisin Bread Simple Truth Organic | 265 | 11.8 g | 50 g | 1.5 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
| Plain Bagel Hannford | 265 | 8.9 g | 54.9 g | 0 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 265 kcal. Serving, 113 g (113 g): about 299 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.4 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826096593. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.