Plain Bagels
Packaged product Bread and Baked Goods 64°1
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Bagels contains 170 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 153 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 28% of the Daily Value for Folate (B9), 20% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 21.3 g | 76% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 112 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 74 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber21.3 gin the top quarter of bread and baked goods (median 3 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium457 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 56 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 170 kcal |
| Protein | 10 g | 8.5 g |
| Carbohydrates | 54.4 g | 53.2 g |
| Fat | 1.7 g | 1.1 g |
| Fiber | 20 g | 21.3 g |
| Sugars | 4.4 g | 3.2 g |
| Sodium | 478 mg | 457 mg |
Product details
- Brand
- 64°1
- Barcode
- 0071010139301
- Quantity
- 19 oz
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat siarch, wheat gluter powdered cellulose fiber, sugar, contains 2% or less of each of the following: cultured wheat flour, salt, yeast, wheat flour, degerminated yellow corn meal, vineua uar bum, muno and diglycerides, whole wheat flour, mineral oil, enzymes, degerminated yellow corn flour, ascorbic acid (dough conditioner), rebaudioside a (sieva batracia ee agu, lactig acid, polysorbate 60, canola oil, soy lecithin, propionic acid (a preservative) sodium benzoate (a preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Sesame Bagel Better Bagel | 171 | 23.8 g | 37.1 g | 3.8 g |
| Hero Classic Plain Bagels Hero | 173 | 25.3 g | 6.7 g | 5.3 g |
| Be wheat & gluten free Bfree | 166 | 1.1 g | 37.7 g | 1.1 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16.5 g | 47.1 g | 3.5 g |
| Everyday Bagels AWG Bakery | 176 | 2.9 g | 21.9 g | 8.1 g |
| Hero Everything Bagels Hero | 187 | 22.7 g | 33.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 170 kcal. Serving, 1 bagel, 90 g (90 g): about 153 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7.7 g in serving, 1 bagel, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 53.2 g of total carbohydrates per 100 g, including 21.3 g of fiber and 3.2 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Vitamin B6 (20% DV), Niacin (B3) (13% DV), Riboflavin (B2) (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568344. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071010139301. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.