Plain Bagel Slims
Packaged product Bread and Baked Goods Fitzgeralds
Plain Bagel Slims contains 271 kcal per 100 g. A serving, 48 g (48 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat2.1 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.21 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium410 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fitzgeralds
- Barcode
- 5099077002142
- Label serving
- 48 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Rapeseed Oil, Yeast, Salt, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTISEED & CEREAL BAGEL Slims FITZGERALDS FAMILY BAKERY | 271 | 11 g | 49 g | 5 g |
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9.4 g | 56.5 g | 1.2 g |
| Onion bagels First Street | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9.4 g | 54.1 g | 1.8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11.8 g | 55.3 g | 2.4 g |
| Bagels Panera Bread | 271 | 10.6 g | 55.3 g | 1.2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11.8 g | 52.9 g | 1.2 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel Slims?
100 g of Plain Bagel Slims has 271 kcal. Serving, 48 g (48 g): about 130 kcal.
Is Plain Bagel Slims high in protein?
Plain Bagel Slims contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.8 g in serving, 48 g (48 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Plain Bagel Slims?
Plain Bagel Slims has 51.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel Slims?
Plain Bagel Slims contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Plain Bagel Slims?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099077002142. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.